Grilled Chicken with Brussels Sprouts & Brown Rice Quinoa

This is one of my favorite dishes, especially when I'm craving carbs. We all need carbs because its what gives us energy to burn fat. Consuming brown rice with quinoa is the best way and it's easy!!! Grilled Chicken: 2 chicken breast: 2 Tbsp Lemon Juice 1 tsp olive oil salt and pepper 1/2 tsp. dried oregano 1/2 tsp. dried rosemary 1/4 tsp. cayenne powder mix spices in a bowl to make a paste and rub chicken breast. Be sure to clean the chicken breast of any fat and skin. Grill at 375 for 6-7 mins until done and juicy. Don't over cook otherwise the chicken will be quite dry. Brussels Sprouts: Steam Brussel Sprouts until done, make a garlic and olive oil sauce with a sprinkle of salt. Toss the veggies in a bowl with this sauce. Brown Rice and Quinoa: I found this at my local grocery store, it had a mixture of Brown rice and quinoa. I tried it and fell in love with it!! I believe it is by Far East. But it's an easy alternative to making it yourself from the same ingredients. Enjoy!!